SARAHJONES

Do you find yourself worrying about a future event and creating negative scenarios about the outcome of the event? Do you sometimes...

Are there situations which make you angry or frightened with a childlike emotion which you don't understand? We know the importance of...

Does your anger make you irritated, annoyed or stressed quickly and often? Do you need to get up, move around and maybe get some fresh...

I believe that the idea of 'controlling your anger' is a misconception. It suggests that anger is negative. Anger is neither good nor...

Have you experienced a fall in your levels of tolerance and rise in your levels of rage as you have become older? Victoria Lambert in her...

Do you get noticed by saying yes to everything, because you want to please everyone?

Can you imagine what contentment feels like? Waking up feeling good, instead of being weighed down by angry or anxious mind chatter,...

If so, I'd like to speak to you. I'm planning a series of podcasts and want to speak to people who experience extreme anger and would...

Why is it so hard to change how we feel? #mentalhealth #emotionalwellbeing

I heard a young care leaver interviewed today, about the difference between her life experience and those of teenagers who live with...

The better we get at identifying how we feel and being able to accurately name the emotion, the easier it is to understand what triggered...

I meet many emotionally intelligent people who either don’t realise they have this core life skill or don’t know how to develop it to...

When we lose a job we can experience the same painful emotions as when we grieve for the loss of a loved one.

Eight week course starts in January....