SarahSep 2, 20191 min readDoes Negative Self Talk make you angry with yourself?Do you find yourself worrying about a future event and creating negative scenarios about the outcome of the event? Do you sometimes...
SarahAug 22, 20192 min readIs your inner child angry? Are there situations which make you angry or frightened with a childlike emotion which you don't understand? We know the importance of...
SarahJul 31, 20192 min readCan wood bathing calm your anger and stress?Does your anger make you irritated, annoyed or stressed quickly and often? Do you need to get up, move around and maybe get some fresh...
SarahJul 24, 20192 min readIs 'Controlling Your Anger' the answer?I believe that the idea of 'controlling your anger' is a misconception. It suggests that anger is negative. Anger is neither good nor...
SarahJul 17, 20191 min readHow to control mid-life rageHave you experienced a fall in your levels of tolerance and rise in your levels of rage as you have become older? Victoria Lambert in her...
SarahJul 5, 20191 min readDoes saying 'Yes' lead to feeling angry?Do you get noticed by saying yes to everything, because you want to please everyone?
SarahMay 15, 20192 min readJourney to ContentmentCan you imagine what contentment feels like? Waking up feeling good, instead of being weighed down by angry or anxious mind chatter,...
SarahMar 25, 20191 min readANGRY?If so, I'd like to speak to you. I'm planning a series of podcasts and want to speak to people who experience extreme anger and would...
SarahMar 3, 20191 min readUsing self help toolsWhy is it so hard to change how we feel? #mentalhealth #emotionalwellbeing
SarahSep 7, 20181 min readLove is thicker than blood: we collect our familyI heard a young care leaver interviewed today, about the difference between her life experience and those of teenagers who live with...
SarahJul 26, 20181 min readHaving an indepth emotional vocabularyThe better we get at identifying how we feel and being able to accurately name the emotion, the easier it is to understand what triggered...
SarahJul 26, 20181 min readDeveloping emotional intelligence to increase wellbeingI meet many emotionally intelligent people who either don’t realise they have this core life skill or don’t know how to develop it to...
SarahApr 3, 20181 min readAsk the questions that others avoidWhen someone you know is seriously ill, talk to them about their last wishes. Most of us avoid this topic, believing it to be kinder, but...
SarahFeb 28, 20181 min readGrieving the loss of a jobWhen we lose a job we can experience the same painful emotions as when we grieve for the loss of a loved one.
