supporting your self help
Self help can change your life, but it’s hard work on your own
Do you read self -help books, find a self-help tool that really works and think “Excellent, I can move forward now”, but then the tool seems to lose its power and you go back to your default position, your original negative thought patterns that do not serve you well? Thinking “it doesn’t work, it’s too hard, I’ll never make the changes?"
To increase our emotional wellbeing we need to constantly practice using the tools that resonate with us. We can make big life changes but it’s really hard to keep doing that alone.
I believe we need someone in our lives who provides unswerving, unconditional positive regard. That’s the professional version of love. That’s what you get from me.
We can work together using the self-help tools you’re familiar with and I’ll introduce new ones to you. We can work together weekly, monthly, occasionally – whatever suits you best. Whether we meet in person or on video call, I’ll hold a safe space for you, where you are totally valued.