emotional intelligence
Developing emotional intelligence
We know what emotional intelligence is but don’t know how to develop it to increase emotional wellbeing. There's lots of information online but I really like Dr Travis Bradberry's 18 Signs You Have High Emotional Intelligence:
https://www.success.com/article/18-signs-you-have-high-emotional-intelligence
By identifying which aspects of our emotional intelligence we would to develop, we can work out what the barriers are and then start practicing.
I'll help you find your barriers and your own solutions. Together we can identify which self-help tools to use to make the emotional changes you wish for. If you put in the effort to emotionally engage, you will see a difference.
Contact me if you would like to find out more or book a session. I look forward to working with you.